My most popular courses from over the years.
Full Mobility Membership
Are you tired of feeling stiff and in pain when you move? Do you struggle with mobility issues in your hips, knees, back, or other joints? The Kinstretch online mobility membership is here to help!
With your membership, you'll have access to a variety of mobility courses specifically designed for hips, knees, back, and all joints in the body. These courses are taught by both me and by guest instructors I trust who have helped countless people improve their mobility and reduce pain.
In addition to the mobility courses, the membership also includes breathing classes, mobility classes, blog posts, bodywork classes, self-assessment tools, and book recommendations. These resources will provide you with a comprehensive approach to improving your movement and overall well-being.
The full mobility membership is designed for people of all fitness levels, whether you're a beginner or an experienced athlete. With our self-assessment tools, you'll be able to identify areas of your body that need more attention, and with our step-by-step guidance, you'll be able to make progress quickly and safely.
Don't let pain and limited mobility hold you back any longer. Sign up for our Kinstretch online mobility membership today and start moving your body well and feeling better!
Self-assessment worksheets and videos.
Videos for assessing, moving, and improving every joint.
Full classes ranging from 20-60 minutes.
Skills classes for deeper body connection.
Bodywork classes on yourself and on others.
Sometimes awful audio and video
Blog posts on mindset and physical capacity.
Book and podcast recommendations.
Learn to breathe through self-assessment, curiosity, and self-research.
Each lesson will walk you through easy ways to investigate, assess, and troubleshoot. This course was designed to get you so in-the-know with your own body that taking any breathwork course after this will be easily accessible to you.
Additional worksheet provided with inquiries to make next and resource recommendations.
Delivered via PDF to your inbox.
Question 1: How am I breathing now?
Question 2: What's my box?
Question 3: Where can't I breathe?
Question 4: What can I control?
Question 5: What if I'm moving?
Question 6: What if I can't do it?
Breathing is the gateway for many people to self-awareness and self-development.
Three Tests for Body Awareness
is a body connection course in 3 steps
This simple PDF with 3 exercises + one bonus journaling assignment will teach you exactly how to get in better touch with your body.
You will improve your communication with your body in a few short minutes each day. Reveal inner wisdom, less attachment to external things, less pain and muscular soreness, and improved coordination. What? Sounds crazy. Totally true. What will increasing your body awareness do for you?
Step one is Scan: A 3-minute video that you should use every day to become aware of and tune into your body's sensations. With practice your ability to feel and perceive your body will improve.
Step two is Touch: A 6-minute, 3-part guide to giving yourself touch to create a wholistic picture of your body in your brain. It also lays out the simple solution to gradually providing inputs to eliminating scars and stuck areas. Thirdly is an intuitive practice to utilize once your senses have all been picked up by the first two exercises.
Step three is Squeeze: A 9-minute video and more advanced practice called isometric ramping, that is the key to eliminating muscle spasms and begin to totally remap your brain's connection to your body, control, and the ability to relax.
HIP HIPS HOORAY!
Hip mobility 101 course. Most commonly heard response - "You saved my hips and back!"
Over the course of 7 lessons you'll learn:
Lesson 1: Basic anatomy, language, and movement
Lesson 2: Breathwork and refinement - separating your back from your hips
Lesson 3: Owning variable tension - this class is intense
Lesson 4: Personalize how you move!
Lesson 5: Assessing your individual ranges of motion (with worksheets! Use with clients!)
Lesson 6: How to expand your range of motion using my favorite isometric (PAILS and RAILS) setups - should give you the basic ideas for you to find your own best setups
Lesson 7: Solidifying your range of motion with end-range training
+ two bonus videos -
True Self Care Seminar -
40 minutes of regulation and recovery strategies and how to use them safely and productively for your body
+ a 30-minute full-body introduction to movement through Controlled Articular Rotations (CARs) with included self-assessment sheets to help you learn about your body and what you're feeling
This course is included in the Kinstretch monthly subscription membership library for $30/month and is downloadable from within the membership. (See below)
This ebook is a detailed companion to the $100 class video which you can now watch here for FREE.
Ebook of resources and guided help with:
Controlled Articular Rotations
Written by me with advice from Nicole Paine, DC, MSc
Paid Collaborations with Good People
Ten Breaths Collaboration with Dr. G DeNovi
Originally available by email only, this incredible course will guide you through breathing for awareness, energy, relaxation, and expansion.
Unlock ten ways to study how to work with your number one ally - your breathing, from assessing yourself to conditioning yourself to traditional Sufi breathwork, circular breathing and more. All delivered with style.
Will engage and challenge you differently than any other breathing course out there. This one is about doing and experiencing for yourself.
Brian Nevison's Shoulders to Make You Smile Course
I bet your shoulders have been through a lot. Aches and pains? Strains and tears? Maybe even surgery? Do they stay tense and stiff, holding onto your stress? Whatever your experience, I want you to know that there is SO much you can do to improve your shoulder health and function.
But let's not stop at just knowing. I hope that in following this course, you can truly believe in YOUR power to change your shoulders, your body, and your mindset.