Are you getting my no-subject-off-limits newsletter yet? Mental and physical mobility and anything else that's on my mind.

Visit my full website for one-to-one connections or continue to join the Kinstretch online membership below.


CARING FOR YOUR PHYSICAL BODY.


Kinstretch Insiders Membership

Samantha Faulhaber, FRCms, FR Lower, FR Spine, FRAs, Kinstretch,

Brazilian Jiu-Jitsu Black Belt


You and your body make a great team.

And if you don't think so, maybe you just don't speak the same language yet.

This membership will guide you into a new world of communication between you,

your joints, your muscles, your life, and your extracellular matrix.

Check out a class. Read a blog post about what's happening in your body. Or pick up a new way of exploring your breath. 

Learn how to communicate effectively by having better conversations.

Feel better.

Feel amazing. 

Make smart choices about your training.

Login as often as you want, any time day or night, from the comfort of your own home.


MORE THAN JUST CLASSES


Get customized guidance.

Just email me and we'll see what we can do together.


GUIDED  COURSEWORK FROM CAREFULLY SOURCED INSTRUCTORS


Brian Nevison, Shoulders Course

FRCms, FRAs, Kinstretch

One of the most inspiring people I know, Brian successfully rehabbed (and continues to improve) himself after shoulder surgery last year. Now Brian brings his incredible enthusiasm, personal experience, and tens of thousands of client sessions to (re)introduce you step-by-step to how to strengthen and mobilize your shoulders.

Colin Doyle, Foot Course

FRCms, FRAs, Structural Integrator

One of my favorite people in the world, Colin is known as "that barefoot guy" around town. His personally-developed course walks you step-by-step (pun absolutely intentional here) through developing foot strength, control, and most importantly adopting what he calls a "barefoot lifestyle" that change the way you think about everything. 

The Hips Course

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You'll also be able to view and download my own Hips Course ($200 value) immediately upon joining. You'll learn over 7 lessons and 2 bonuses how to self-evaluate and identify exactly what is going on in your hips. Yoga teacher Robin Penney says, "The hips series you did was awesome...so full of great stuff. It was definitely worth $$$ for that ALONE. I can tell you that from a yoga teacher perspective, the assessment stuff is golden. Thanks for the inspiration."

 

 

 

 

 

 

The most helpful pieces for me have been (1) the multitude of ways in which you have demonstrated CARs (which makes it so much easier to fit into my life - i.e. I don't have to be in a particular 'position' all the time AND I have noticed different sensations in various joints when doing CARs in quadruped vs standing, for example, which is some intel that I need to explore further); and (2) the hip series that you recently added was immensely helpful to my understanding of how to chunk things a bit (loved the dynamic movements of flex/extend the hip using the wall) and also how to progress to PAILS and RAILS. I definitely feel my creative side wanting to try some shit out!

Michele Banfield

Your training never stops. If you have a body, you need to care for it. Get started and build your weekly habits one day at a time. $30/month billed automatically, no commitment. Do not expect your body to change immediately. You are not moldable, thank god, otherwise you would be dented every time you touched something harder than you. Make time, take time, make progress over time.

 

 

"Kinstretch is what you do first to prepare yourself for whatever it is that you want to do."

Dr. Andreo Spina, creator

What's inside the membership?


  • Individual joint resources

    Use the "by body part" tab and get resources for moving, expanding, and reinforcing each individual joint in your body. Troubleshooting has never been easier for you to study.

  • Classes ranging from 10 minutes to an hour

    I get it. You're busy. Look up how to challenge yourself today by upper body, lower body, total body, or the amount of time you have to work with.

  • Recovery training

    There's no such thing as overtraining, just under-recovering. This is where all the magic happens, so find a huge amount of resources ready to click and guide you through the often-neglected side of total body mastery that can be the key that unlocks all of your progress.

  • Full modules

    Want to be walked through some things? Check out the Hips, Shoulders, or Feet modules that progress you through stages of knowing what's up with YOUR shoulders.

  • NOT INCLUDED: MAGIC BULLETS

    This takes work, consistency, and the humility or faith to learn how to do things that your body is ready for ONLY. If you work on yourself consistently a few times per week, do CARs every day, and respect when your body says stop, you will see change over time. Excellent colleague Ian Markow says to clients to expect to MAYBE start seeing changes around the 6th week. 

     

    If you've never worked on yourself at all, you may see growth happen faster.

     

    If you've always pushed through pain and stop that on my advice while continuing to work on yourself, you may see growth happen faster.

     

    If you are eating foods that are good for you, drinking water, and SLEEPING as a priority, change will happen faster. 

     

    Let this be an additional asset in the ways you move your body towards feeling great and moving well, not the only one.


Your personality really helps just make this all better. And by “this”, I mean the icky, awkward, hard, but amazing road of progress and the whole process. 

 

I have a bad scap winging habit and just doing the cars alone helps. Moving my scaps in ways I guess I never realized they can/should move has been so helpful! 

 

My hips also salute you! 

 

I also really love the breath work. I teach Yoga and I love learning all different ways of breathing and am specifically fascinated with the diaphragm/pelvic floor connection. 

Maggy H, yoga teacher

Get access.

You will receive an email with the access link immediately upon ordering.


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