"Kinstretch is what you do first to prepare yourself for whatever it is that you want to do."
YOU WANT MORE.
Better breathing, better mobility, better flexibility, higher quality movement so you can do the things you want to do with confidence and with less hesitation.
Enter Kinstretch - the movement enhancement system that builds useful range of motion, flexibility, and joint integrity over time.
It will challenge and surprise you and leave you feeling amazingly connected and knowledgable about yourself.
And I'm here to guide you into how to best use it as a tool for your expansion.
A full-fledged and growing educational website to help you better use and understand your body.
Guided principles on breathing and controlling tension, two of the most important factors in any athletic activity. If you only have one setting you may get injured when life takes you out of that setting.
Recovery-based classes to give you reliable, actionable options for sore muscles, aches, and pains.
CARS (Controlled Articular Rotations) routines for daily joint maintenance at home, at the gym, or in the office. What you do every day matters more than anything you do once in a while. CARs are the cornerstone of training and self-assessment in the FRC system.
Choose your exercises based on body part or how much time you have - full classes range in length from 25 to 60 minutes.
Optional for those who want to get as specific as possible: upgrade to BodyScan - a complete assessment tool for assessing the available movement in your shoulders, hips, and spine.