A detailed walk-through of the best ideas to make yourself feel amazing.

How you feel changes everything!

How much of a difference would it make in your days if your body felt better?


If you felt relaxed, and less sore, how would that affect the way you interact with people at work? With your family?


Can you decide to dedicate a small portion of your day, sometimes just a few minutes, to caring for yourself? 


My favorite class ever, "the $100 video class" exposed people to a number of incredibly valuable tools dedicated to making them feel incredible, and I knew I needed to expand even more on the ideas so people could help themselves.


Presenting the Self-Care Course for Self-Ownership. It contains practical, easy, guided ways to try different forms of:

  • Breathing
  • Self-massage
  • Irradiation
  • Stretching
  • Controlled articular rotations (CARs)
  • Meditation
  • Loving human touch
  • Assessing with action/supporting with attitude
  • Committing to yourself


Don’t just listen to what other people tell you to is going to make you feel good.

Try these and decide for yourself. 

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