This simple course will teach you exactly how to get in better touch with your body.

3 exercises + one bonus journaling assignment

You will improve your communication with your body in a few short minutes each day. Reveal inner wisdom, better focus, less attachment to external things, possibly a connection with the supernatural, less pain and muscular soreness, better control over your emotions, increased intuition, and improved coordination, all by being in better communication with your body's senses.

What? Sounds crazy. Totally true. What will increasing your body awareness do for you? Which of those do you need the most?

What you get:

Step one is Scan: A 3-minute video that you'll use every day to become aware of and tune into your body's sensations. With practice your ability to feel and perceive your body will improve.

Step two is Touch: A 6-minute, 3-part guide to giving yourself touch to create a wholistic picture of your body in your brain. Learn the simple solution to gradually eliminate scars and stuck areas. Learn how to apply your new-found intuition to healing your body.

Step three is Squeeze: A 9-minute video and more advanced practice called isometric ramping. It's the key to eliminating muscle spasms. It will totally remap your connection, control, and ability to relax.

Bonus: I'm adding a 4th video, a self-care seminar I published for a friend's membership and included in my famous hips course that covers using tools, self-massage, and more.